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Field notes
See the Research
Good tools should be honest about the evidence they draw from. These are a few of the sources informing our approach.
- Effects of mindfulness-based interventions on food craving in adults: a systematic review and meta-analysis of controlled clinical trials
- The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: a systematic review and meta-analysis
- Meditation and Mindfulness: Effectiveness and Safety — NIH NCCIH
- Mindfulness-Based Interventions for Obesity-Related Eating Behaviors: A Literature Review